PHASE 1 - STRENGTHEN - DURATION 4 weeks - 4 workouts per week, each workout 20-30 minutes on average.
To train effectively, you have got to become strong enough to go the distance. We are going to lay a foundation for strength and power using the exact techniques that helped me build award winning legs. We are going after the DEEPEST layer of fat in this phase - it does not stand a chance!
What's that? Did you say that 20 -30 minutes sounds like it may be too much? Hmmm, do you spend 20 minutes standing in line for designer coffee, or watching trash news programs or surfing the internet? Surely you can find 20-30 minutes to give yourself sexy legs again! Heck, you can even do it while you watch your trash news, once you get the moves down, no skin off your back, just fat off your legs!"
PHASE 2 - SCULPT - DURATION 4 weeks - 4 workouts per week, each workout 20-30 minutes on average.
We are going to need all that power we built in Phase 1, as we begin to chisel away and uncover legs that demand attention in that little black dress, your favourite jeans, or shhh… wearing little, to nothing at all.
PHASE 3 - SLIM and SHRED! - DURATION 4 weeks - 4 workouts per week, each workout 20-40 minutes on average.
THE PAYOFF! You are going to be so motivated with what you have achieved that now instead of looking away from the mirror, maybe you’ll let out a giggle of admiration. But we are not quite there yet! Now, we have to bring it all together. Everything has to be on point these last 4 weeks! The power we built that brought the sculpting, now combined with the Phase 3 Slim, to unleash those Seriously Sexy Legs.