I have been in and out of gyms for many years, doing every conceivable type of exercise, classes, aerobics and the like.
One day, after a particularly challenging set, I looked around and saw something I had never taken much notice of; I was the only person not standing still between sets!
People were sitting on machines, chatting with others, counting down their rest period, some were texting, others were in the “zone.”
I was doing something no one else was, which turned out to be my secret weapon for leaner legs!
Remember: The more of these FFAs you get from these fat trapping cells to your muscles, the more fat you burn.
So the secret was simple: just by continuing to move between sets, I drastically increased the fat-burning power of each workout!
So you see, there’s not some magic fat burning formula the gurus are keeping from you, it’s all simple biology.
Once I discovered this simple truth, I started sharing it with the women close to me, and they started getting incredible results similar to mine…